Relax, Reset, Renew

WHEN: Sat, January 28, 2023, 11:30 AM – 4:30 PM PST

WHERE: Soft Medicine Sanctuary 186 North Main Street #Suite 120 Sebastopol, CA 95472

We hope you’ll join us! Act now before we sell out


Info: Renew, Relax and Rejuvenate. Join us for a day retreat with yoga, plant-based lifestyle class and sound healing.

Life isn’t about finding yourself; it’s about creating yourself!”- George Bernard Shaw

We are delighted to offer a small, intimate community gathering that invites you to start this new year with intention. Come together for a day of renewal, relaxation, and rejuvenation. Stretch your body and mind with slow flow yoga, followed by a lecture on nutrition and eating for happiness and health. End your day of renewal by filling your soul with the medicine of healing sound from Blue Muse Sound Healing. And, because we think that every gathering is better with goats, you will be greeted by one of Goatlandia’s ambassador goats as you depart! Goat snuggles included.

This day retreat includes teas, fresh juices as well as a beautiful plant based lunch.

Your teachers/facilitators:

Yoga: 11:30-12:30pm with La Reina Marshall @lalalalareina

Intro to Plant-based Health and Nutrition: 1:15-3:00pm with Maria Arce, MA

Sound Healing: 3:30-4:30 Blue Muse Sound Healing with Cassiopeia – @bluemusesound

Plus a very special guest TBA (p.s. it’s a goat 🐐)


Proceeds from this and all Goatlandia events benefit our rescue work and compassionate advocacy